Question about CHEESE!!!!!

[PowerPrincess]

OK, this may sound silly...but I'm serious!

I'm following a ketogenic diet and I wanted to know if anyone knew if cheese would hinder my weightloss.

I eat chedder, american, and mozz but all have less than 1g carbs and no sugars.....what do you think????

Truly,
PowerPrincess

 

[diamonddiceclay]

cheese has about a gram of carbs per oz-eat it in moderation on a keto diet.

 

[gymtime]

Long as you're staying strict on the CKD, cheese is ok.

 

[Mr BC]

On the ATKINS diet cheese is allowed because of its low carb levels,so i think cheese would be ok.

 

[Crazy K]

It is a "binder" so at least take some fiber supplement with it. I like apple pectin....it binds to excess fat and dosn't need water from your body's stores to move itself thru (no leg cramping).

 

[PowerPrincess]

Apple Pectin

What is it, a supplement???? Where do you buy it? Is it as good as taking regular fiber tablets???