Question about carbs counting.

[elijah]

Just curious about two things,
Sugar Alcohol and Fiber.
Will either of them nock you out of ketosis?
I've heard a couple different opinions and was hoping some experts could clear it up.

 

[diamonddiceclay]

yes

 

[Exodus]

fiber will help prevent ketosis and alcohol is a diuretic..... not good when already on ketosis

 

[Mr.X]

I have to disagree with exodus. I don't see where the idea that fiber throws you out of Ketosis comes from. Read my CKD manual.
www.elitefitness.com/articles
Mr.X's Dieters Digest.

P.S. Yes, avoid sugar-alcohols

Mr.X