Question about carb up

[crappycakes]

What exactly does that mean. Do you eat a lot of carbs one day a week, if so, Why?

 

[Mr.X]

What exactly does that mean. Do you eat a lot of carbs one day a week, if so, Why?

did you read my CKD sample carb-up? read it over.

Carb-ups help keep your metabolic rate humming. They refill liver glycogen, allowing for proper T4-T3 conversion, they help leptin levels, and are overall satisfying, which helps your diet in the long-term.