Question about caffeine preworkout and creatine!!!

[1/2man1/2god]

i do not regularly consume any caffeine at all .. so i bought some caffeine pills that are 200mg a piece. i am planning on taking 1 before my workout. not every day though . just on lagging bodyparts for increased intensity.

there are some things i am concerned about however, i have heard that the benefits of creatine are cancelled by taking it with caffeine. is this true? and does caffeine interfere with L-argenine uptake? is caffeine a vasoconstrictor or a vasodialator?

basically in a nutshell i need to know if caffeine is worth it preworkout and how should i incorporate my argenine and creatine into the picture....

MUCH APPRECIATION FOR ADVICE!

 

[chaos13]

as far as i know, caffeine actually increase the effectives of creatine.

i take 200-400mgs of caffeine along with 5g's of argeine 15-20 mins before workouts and i find it's a great combo.