question about aplodan

[Ryno23]

how much of it's effectiveness will i lose it i dont take it on my days off

 

[SaladFork]

What's your workout schedule?

 

[Ryno23]

day 1 - chest/bi's/abs/cardio
day 2 - shoulders/abs/cardio
day 3 - legs
day 4 - back/tri's/abs/cardio
start all over again...sometimes take a day off

 

[SaladFork]

Assuming you did the one week load cycle, Just take the three pills a day even on your day offs.