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iceprincess
New member
Good luck on Bi's and Tri's tonight!! 
(your water weight will go away soon
But, you knew that!! heehee)
(your water weight will go away soon
But, you knew that!! heehee)
Que's Journey begins
- Thread starter que_66
- Start date
EXCELLENT CHOICEAries13 said:awww the dog looks so cute! I always wanted a dog (boxer) but could never get one. One of these days when Im all grown up (lol) I will.
*Props on a hard work out...keep up the good work.
Sam~~~>
Great work Q~
Have a good weekend
Make healthy choices 
que_66
New member
***Week 1, Day 5, Physical Assessment Week***
Friday 03/31/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*********************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
Lunch
8 oz Cottage Cheese, LC, 4% mf
12 oz Tuna, water packed, drained (mixed in CC)
Snack
...is still in the fridge at work.
*****WORKOUT - BICEPS/TRICEPS*****
Dinner
6 oz chicken strips
2.5 c Normandy vegetable blend w/garlic powder.
17 oz Fuze drink
Late Snack should be
8 oz ON choc whey shake w/2% milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 22%, Protein: 50%
Calories: 1660, Fat (g): 49, Carbs (g): 96, Protein (g): 198
www.FITDAY.com changed their color scheme.
***************************************************************
Workout was:
-Low row machine - 3s - 15r - #30
-Lat row machine - 3s - 15r - #25
-Bicep curl machine - 3s - 10r - #15
(I've decided I prefer dumbells to this machine, I adjusted & re-adjusted the seat and I'm just too friggin short)
-Tricep Extensions - 4s - 10r - #5/5/5/10 <--how sad are those numbers?
I'm working on the mind/muscle connection. I put the mental image in my mind of how it's supposed to look (proper form), then suck in the abs, breathe in, exhale on the exertion. The Triceps said "I don't wanna do that so pfffffft!"
Treadmill
5 min - 3.5 mph
5 min - 3.9 mph (this is about normal walk the dog speed for me)
5 min - 3.0 mph (cooldown)
***************************************************************
It's raining like a cow p'n on a flat rock so I don't get to walk the butterball. He really needs to walk that winter belly off.
**************************************************************
Plan for this weekend: Review my week and map out next weeks schedule.
**************************************************************
Friday 03/31/06
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*********************************************************************
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
2 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
Lunch
8 oz Cottage Cheese, LC, 4% mf
12 oz Tuna, water packed, drained (mixed in CC)
Snack
...is still in the fridge at work.
*****WORKOUT - BICEPS/TRICEPS*****
Dinner
6 oz chicken strips
2.5 c Normandy vegetable blend w/garlic powder.
17 oz Fuze drink
Late Snack should be
8 oz ON choc whey shake w/2% milk
***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 22%, Protein: 50%
Calories: 1660, Fat (g): 49, Carbs (g): 96, Protein (g): 198
www.FITDAY.com changed their color scheme.
***************************************************************
Workout was:
-Low row machine - 3s - 15r - #30
-Lat row machine - 3s - 15r - #25
-Bicep curl machine - 3s - 10r - #15
(I've decided I prefer dumbells to this machine, I adjusted & re-adjusted the seat and I'm just too friggin short)
-Tricep Extensions - 4s - 10r - #5/5/5/10 <--how sad are those numbers?
I'm working on the mind/muscle connection. I put the mental image in my mind of how it's supposed to look (proper form), then suck in the abs, breathe in, exhale on the exertion. The Triceps said "I don't wanna do that so pfffffft!"
Treadmill
5 min - 3.5 mph
5 min - 3.9 mph (this is about normal walk the dog speed for me)
5 min - 3.0 mph (cooldown)
***************************************************************
It's raining like a cow p'n on a flat rock so I don't get to walk the butterball. He really needs to walk that winter belly off.
**************************************************************
Plan for this weekend: Review my week and map out next weeks schedule.
**************************************************************
que_66
New member
Good morning EF!
It's Saturday and the grandbaby is helping me type this....
I got to sleep in till almody 8am woot woot!
I'm not sure how long I get to watch the baby but if it's not raining later my exercISE will be mowing the yard for the first time this season. That's almost an hour of constant exercisefd
hahaha she's so excited she keeps banging on the keyboard......
It's Saturday and the grandbaby is helping me type this....
I got to sleep in till almody 8am woot woot!
I'm not sure how long I get to watch the baby but if it's not raining later my exercISE will be mowing the yard for the first time this season. That's almost an hour of constant exercisefd
hahaha she's so excited she keeps banging on the keyboard......
iceprincess
New member
Morning QUE!!
Hope it stops raining for you, so you can get out and MOVE a little!! heehee Have a great weekend girl!
Hope it stops raining for you, so you can get out and MOVE a little!! heehee Have a great weekend girl!
iceprincess
New member
que_66 said:Thanks Ice!!
...now back away from the keyboard and go find that sex slave of yours!!
WOW - I have a rep to maintain on here now!!
LOL(have to wait until we get off work!
)
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