Q for CCJ...

[Becoming]

hey bro- I wanted to ask if you have read any DB hammer stuff and your thoughts on it (to discuss if you have)... sounds pretty cool.... complicated but cool...

 

[Backlash]

heh heh.

 

[Becoming]

heh heh.

translate please...

 

[coolcolj]

Look at my training journal post - you can see I've incorporated a lot of his stuff, but with tweaks to suit me and my needs

 

[Becoming]

Look at my training log - you can see I've incorporated a of his stuff, but with tweaks to suit me and my needs

gotch bro- actually the reason I asked you is cause I figured it would be your style , I didn't know you had been using it...- I like the ideas- I will look at your log to see what you are doing and see how you are using it.....I wanted to discuss what you thought of some of his caveats... I will click on the log and discuss things I see that I have questions about...

thx

 

[coolcolj]

basicly the last 12 weeks I have been using his stuff
Mostly his Autoregulatory system is the main thing for setting the right amount of volume every workout

 

[Backlash]

translate please...

I thought it was funny cause I have seen CCJ post some really long, complex descriptions based on Hammer's stuff, including debates with people who dislike Hammer about whether his methods are any good.