pysillium husk powder...

[gymrat]

how do you guys take this stuff. I've been mixing it in some water...but i sure don't like it.

 

[Quino]

I mix it with my protein shakes and so far so good.

 

[gymrat]

I mix it with my protein shakes and so far so good.

does it disolve?

 

[Quino]

I use a blender so it mixes pretty good and It taste like chocolate. If you do not have time (like I do) I prepare them in the morning before going to work and the fiber expands with the water so by the time I have to drink it it looks kind of like a puding (I use some splenda to make it sweeter).

 

[gymrat]

I use a blender so it mixes pretty good and It taste like chocolate. If you do not have time (like I do) I prepare them in the morning before going to work and the fiber expands with the water so by the time I have to drink it it looks kind of like a puding (I use some splenda to make it sweeter).

thanks.. i'll try that.

 

[gymrat]

How much are you taking?

 

[Quino]

I take one tblspoon on my morning shake and two table spoons on my shake before going to sleep. If I take more during the day it will make me want to go to the toilet. By doing it this way I am really regular every morning.

 

[gymrat]

I take one tblspoon on my morning shake and two table spoons on my shake before going to sleep. If I take more during the day it will make me want to go to the toilet. By doing it this way I am really regular every morning.

Are you doing a CKD?

 

[Quino]

Yes, today was my last day. Tomorrow I start a TDK diet but I am still keep using it. Before I was this CKD diet I would take one tblsppon every night before going to bed.

 

[Stryc-9]

Pysillium husk powder is the most under-rated fat loss aid out there!! Keep taking it - even if you don't like the taste too much.

A lot of people don't appreciate the benefits of fibre....but stick with it and you'll see a big difference in your cuts.

Depending on how much fibre I'm getting from whole foods, I'll take up to two teaspoons, four times a day. You have to experiment though - and find the does that's right for you.

This stuff is great....seriously.

 

[gymrat]

put 2tbs in my shake (strawberry) and added some crystal lite.

yummmerrs. SO much much better than putting a spoon full in your mouth lol.

 

[XbdawggX]

Here's a good fiber supplement I started using a week or two ago. It's called Fiber-Psyll. No sugar, no asparathame (I noticed that sugar-free Metamucil has asparthame). It mixes good and tastes good too. I mix up a drink with breakfast and dinner and it's been working like a dream.

http://www11.netrition.com/hdt_fiber_psyll_page.html