Most of the time I can only workout at night, after the kids are in bed so its around 8 or 9 pm. Should I still have a PWO shake or opt for something else. I was thinking about a cup of G2 (the new gatorade) and 2 scoops of whey.
Still go with a PWO shake. I wouldn't even limit your high glycemic carbs either. Make sure if u wake up in the night to eat a little protein and first thing in the morning have a big protein meal.
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