PWO meal

[nobody1]

What is the amount of carbs and protein I should be eating pwo. Also what should the total calorie count be approx. Im about 190 but still trying to cut down. Finally sometimes ill lift eat and then do some cardio,because thats what my scedule allows. Is it better to rest more after eating before any cardio? will it mess with protein synthesis etc.

 

[red head]

well as nobody else answered this is what works for me when dietin is cals at 12 x lbm ( not total body weight ) , pro 1,25 x lbm and fat at 30% of total cals and the rest from carbs . split your carbs in to 3 so if your haveing 150 g a day have 50 g at breakfast , 50g pre w/out and 50g post w/out then the rest of the day all other carbs from veg's only n dont bother counting the carbs in those and your last meal of the day just a pro n fat meal and as for protein pwo divide your daily amount into the number of meals you have and inc pre and post w/o so b/fast ,pre w/o ,post w/o + 3 other meals means you divide your total daily pro into 6 . try this for a week n adjust acordingly . as for cardio/trainng why dont you do your cardio (low intensity) fasted then eat then train with the iron then eat again