Approved Log PuritySourceLabs LOG

[zedhed]

man you got some incredible genetics my man and it's paying off

 

[SteveMobsterG]

Phil stays lean all year round - boom!

 

[RoySimpson]

View attachment 149119

@PhillDragon hella lean bro!

 

[RoidRage69]

What's your daily macros to stay lean? U under 2000 cals?

 

[ballin2504]

Top notch physique

 

[Noah Wixx]

Shredded

 

[PhillDragon]

I changed my diet slightly by increasing carbohydrates and breakfast.

 

[PhillDragon]

What's your daily macros to stay lean? U under 2000 cals?

I'm around 5500 kcal per day

 

[RoidRage69]

I'm around 5500 kcal per day

How many hours per day at the gym?

 

[PhillDragon]