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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log PuritySourceLabs LOG

damn you're making me hungry with these pictures
 
that protein looks fantastic on a bed of rice
 
you look incredible man I haven't seen anyone this lean in a long time
 
IMG_20240910_080052092_HDR~2.jpg
 
New protocol.
Diet, training and hormones are now set for the next bulking period.

Let's go bulk up.


I'll summarize here


Training
Abcdef workout Monday through Saturday.a
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back


Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs


Hormones
450 mg/week testosterone E
300 mg/week boldenone
 
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