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Impressive shot brother
Approved Log PuritySourceLabs LOG
- Thread starter PhillDragon
- Start date
You are just crushing it overall in every aspect. Amazing job bro!
quadriceps
1-free squat
2x15 / 2x10 / 2x8
2-leg press 45
3x10 +1x4+4+4
3-hack squat
3x6-8
4-deep dive on smith
4x10 each leg
5-extension chair
5xfail
1-free squat
2x15 / 2x10 / 2x8
2-leg press 45
3x10 +1x4+4+4
3-hack squat
3x6-8
4-deep dive on smith
4x10 each leg
5-extension chair
5xfail
@PhillDragon Good work so far dude.....keep going.....
750 g of rice (+1 bonus because I was a good boy)
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.
a couple of random photos
very ripped chest bro
Seen from a distance I don't even look that bad
