pullover

[testman]

Is pullover any good for your pecs??? I don't see many people doing it.... In fact I haven't seen it in a long time


ps: also i can't use the smiles when posting... why is that??

 

[DR. NOE]

Its a good lat exercise and some say it will expand your ribcage.

 

["OBESSED"]

Actually, I'm a young guy and I use the pullover a great deal. It is a great exercise for your lats/ribcage. It seems to add depth and thickness. If the correct form is used it creates a serious burn.

 

[JOKER47]

Anyone have a link to a pic or definition of how to correctly perform this excercise?


Thanks,
Joker

 

[HappyScrappy]

Anyone have a link to a pic or definition of how to correctly perform this excercise?

pretty much anytime you want to know any move, check out this site:

http://www.exrx.net/WeightExercises/LatissimusDorsi/BBPullover.html

 

[JOKER47]

pretty much anytime you want to know any move, check out this site:

http://www.exrx.net/WeightExercises/LatissimusDorsi/BBPullover.html

Thanks bro. Much appreciated.


Joker

 

[HighIntensity]

pretty much anytime you want to know any move, check out this site

or Happys gay porn collection,

 

[HappyScrappy]

or Happys gay porn collection,

LOL - shhhhh, that's supposed to be secret