Pulled Hamstring

[Bluelungbutter]

Hey folks. Pulled my hamstring playing football at the weekend and was wondering what everyone suggested to get rid of the problem. I don't feel it now but want it properly sorted. What stretches would be best? Should i heat the area or not.

Cheers for any help.

DunK

 

[captainahole]

Pulled one a month back. Used heat for 45 min then cold for 30 min.
Worked around it for 3 weeks then eased back into it again.
It really won't lag in one month.