Pulled groin and juice

[bren565]

hey guys, would any juice help heal abductor muscles, if so how much (serious)

and it has been about 7 days since injury i did some mild stretch iugn and heating was that bad? should it just be ice and rest till all pain goes away THEN heating once in a while and stretching. any comments welcome.

 

[goal245]

no juice is not going to heal your groin, just rest it and you will be fine.

 

[bren565]

is there a time frame i can look at to start rehabilitation and strengthening i dont want this to happen again

 

[goal245]

just listen to your body, if the groin still hurts dont do too much stretching. Once the pain goes away you can start doing strengthening exercises.