Publications that show exercises?

[Magnus T Rico]

Good day. I am new to this site and to fitness and weight training. I was wondering if someone could recommend some books that show how to do the various techniques with the weights. I will be training at home for a while.

Also, any info for diet would be greatly appreciated.

Thanks all for your time.

 

[naturally anabolic]

www.abcbodybuilding.com

go to the exercise section they explain and show you how