Psyllium Husk fiber

[Buddy_Christ]

how do you guys and gals take this stuff? i've got the powder. supposed to take 15g at bedtime. the instructions say to mix with water or juice, but i'm wondering what else it could be mixed with and still be ok. i know i put some flax seed meal in with my oatmeal and that's ok, but dunno if that'd work with this.

so toss some suggestions for those of you taking it. guy at the health store did tell me...."don't do like i did and try to eat a spoonfull of it. you HAVE to mix it up!" dumbass...lol

 

[Mr.X]

how do you guys and gals take this stuff? i've got the powder. supposed to take 15g at bedtime. the instructions say to mix with water or juice, but i'm wondering what else it could be mixed with and still be ok. i know i put some flax seed meal in with my oatmeal and that's ok, but dunno if that'd work with this.
mix it w/ water and drink it down; no juice

so toss some suggestions for those of you taking it. guy at the health store did tell me...."don't do like i did and try to eat a spoonfull of it. you HAVE to mix it up!" dumbass...lol usually about 20oz. of water is minimal for 15g

Mr.X

 

[Buddy_Christ]

thanks once again Mr.X.

so exactly what is this going to do for me anyway? if it's to help with regularity due to the diet i'm on, i don't think i need it.....all the oatmeal and flax seed meal i've been eating in it have more than insured regularity lol

i think this is the only thing i'm taking (well, will start taking tonight) that i'm not sure what's it's purpose is.

thanks!

Mike