prtoein

[R/Tman]

i went to protein facorty, and what do i need to get to bulk, i want to get the most protien, but they seem high, is there a better place, and what do i need

 

[RADAR]

I use simply gain (eas) Great tasting 25.99 5lb tub from Prosource.net.

RADAR

 

[BigB_79]

I use N Large 2. It has 52gms of protien per serving. 10lbs for $37.95

 

[Taurus50]

Where's the cheapest place to get the N Large 2?

How many grams of protein are good for a 190 lb person to consume while on a cycle

 

[BigB_79]

Where's the cheapest place to get the N Large 2?

How many grams of protein are good for a 190 lb person to consume while on a cycle

Here

Some people say 2gms per lb of body weight, but I I'm at 210 and I usually go with 250gms per day.

 

[c3ntrifug3]

Optimum Nutrition's Whey protein is great as well.

 

[R/Tman]

whats the best bang for your buck when it comes to protein? and how much protein is ok for me to take in the day coming from the shakes?

 

[Goldprospector]

PF's custom is probably the best bang...but if you want great tasting and lready pre mixed...Check out HDT 5 plus1 Whey...it is a great PW shake and the strawberry tastes great. They also make a slow release PT called Pro-Blend 55. It has 55g pt per shake and tast great and mixes well in less tha 8 ounce of milk.

Eat as much good food as you can...it shakes when they are convenient. I get 350 min g's ED I get about 55 to 70 % from the shakes.