The All Powerfull MC
New member
I have no problem eating around 350 grams of protien a day(3 meals,3-4 shakes) but sometimes carbs are a challenge. i work afternoons outside with a pretty active job.
I use a protien carb powder which is basically no fat(3 scoops is 630 cals 17 protien 140 carbs, 1 gram fat)along with my protien powder for more carbs and a little pasta and rice.
on a good day ill consume about 450 carbs, but i feel like a bloated gorilla.
how many carbs do you guys eat a day and how do you feel?
I use a protien carb powder which is basically no fat(3 scoops is 630 cals 17 protien 140 carbs, 1 gram fat)along with my protien powder for more carbs and a little pasta and rice.
on a good day ill consume about 450 carbs, but i feel like a bloated gorilla.
how many carbs do you guys eat a day and how do you feel?