protien question

[trife86]

i know a bit on protien shakes and i was wondering instead of takin them after a workout is it still good to take them later on in the day or before you go to bed? and will it make a differance that much later after a workout?

 

[tiger88]

try the supplment board bro this board is for us juice heads

 

[Parabellum]

Yes take it two hours after your after workout meal.