T trife86 New member Jun 14, 2003 #1 i know a bit on protien shakes and i was wondering instead of takin them after a workout is it still good to take them later on in the day or before you go to bed? and will it make a differance that much later after a workout?
i know a bit on protien shakes and i was wondering instead of takin them after a workout is it still good to take them later on in the day or before you go to bed? and will it make a differance that much later after a workout?
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