ThePolishHammer
New member
I use intense workouts which are about an hour long each
I usually focus on two body parts
IE: Chest/Tris, Back/Bi's
Should I take in some protien prior to my workout, so that the first muscle i work isnt starving for building material while im working the second?
Will this divert too much blood to my stomach?
Also, I've an isolate protien is easily digested and can make a good pre/mid workout protien
Any advice would be appreciated, thanks.
I usually focus on two body parts
IE: Chest/Tris, Back/Bi's
Should I take in some protien prior to my workout, so that the first muscle i work isnt starving for building material while im working the second?
Will this divert too much blood to my stomach?
Also, I've an isolate protien is easily digested and can make a good pre/mid workout protien
Any advice would be appreciated, thanks.