Protein?????

[dpc171]

What up bros... I have been taking EAS 100% whey for a few months now after being on ON 100% whey. I take 2 scoops post workout and 2 scoops before bed. Id like to mix it up and try taking some other kinds of proteins like egg or casein preferably whey post workout and casein before bed. Any Suggestions would be appreciated?

 

[muchmass]

And your question is?

Whey (preferably whey isolate post), and casein before bed are the way to go