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Protein with collagen

yip44

New member
Is this combination protein powder an effective one to be taking ? I just ordered a tub for a good price and thought I could get some added benefits!
 
Is this combination protein powder an effective one to be taking ? I just ordered a tub for a good price and thought I could get some added benefits!

What's the protein? If I guess do I win a prize?
 
Is this combination protein powder an effective one to be taking ? I just ordered a tub for a good price and thought I could get some added benefits!

And what benefits?
 
Collagen is an incomplete protein source. It's great for joint health and skin health but it isn't the best option for building muscle.

So it depends - if you are looking for a supplement to improve joint health, then a protein/collagen mix would be beneficial.

If you are looking for something strictly for muscle building - stick with a pure whey isolate
 
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