protein synthesis supplements

[Cometbasher]

I am looking to grow more muscle in which I am struggling to do, I really feel like my body is not doing a good job triggering protein synthesis so I am searching for a legit supplement that can help with this. my friend recommended taking amino acids and I know they are out there but wanted you guys opinion.

 

[stevesmi]

getting on a proper workout program is how you break down muscle in the first place

you cannot eat your way into growing muscles. if that was true every fat fucking american you see leaving the buffett would be posing at mr olympia.

 

[SteveMobsterG]

You're not growing because:
1) You train like a pussy or too hard
2) You're not eating enough.

 

[MasonicBodybuilder]

A protein synthesis supplement is really just steroids, lol. That does not sound like what you need at all. If you are training hard and not growing then you are not eating enough of the right foods. Make sure you are eating clean whole foods and not chugging fart powders all day.

 

[RickRock13]

I am looking to grow more muscle in which I am struggling to do, I really feel like my body is not doing a good job triggering protein synthesis so I am searching for a legit supplement that can help with this. my friend recommended taking amino acids and I know they are out there but wanted you guys opinion.

Train harder and eat more

 

[Tazz]

chicken eggs rice veggies fruit creatine water

 

[cbbram]

like Rich P always said... it's not working for you... eat more