protein supp. when to take it?

[hittman]

I've recently purchased a tub of whey protein powder and was wondering when the best times are to take it for maximum effectiveness? Before w/o, after w/o? in morning? at night etc?

 

[Mr.X]

I've recently purchased a tub of whey protein powder and was wondering when the best times are to take it for maximum effectiveness? Before w/o, after w/o? in morning? at night etc?

There is no real best time, but I would suggest after a workout and maybe a few times during the day. Morning, and before bed.

Mr.X