S SoCo4Fun New member Sep 10, 2001 #1 Im fairly new to this and had a quick question. I noticed a trend that a lot of people drink protein shakes right before bed and I was wondering why??
Im fairly new to this and had a quick question. I noticed a trend that a lot of people drink protein shakes right before bed and I was wondering why??
T twinturbo New member Sep 10, 2001 #2 Growth Hormone (GH) is maximized when you sleep- its when it is released and your body attempts to recover itself.....the protein will help it....
Growth Hormone (GH) is maximized when you sleep- its when it is released and your body attempts to recover itself.....the protein will help it....
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