Protein Shakes...

[PinkPanther]

I currently am consuming EAS Whey Protein about 4 times throughout the day. Should I only be drinking whey protein after my workout or cardio? If so, what kind of protein should I be drinking mid-morning, mid-afternoon, and mid-evening?

Thanks

 

[PinkPanther]

Oh yeah, should probably add that my goal is to lose fat...

 

[sawastea]

Your best choice is real food

I normally consume whey when I'm hurried and PWO

 

[Babyfaced Assassin]

Whey post workout only in my opinion and sawastea is right, real food at all other times...
maybe an MRP if u are busy or milk proteins pre bedtime (like miceller or casein)

 

[Millie]

like the guys already said, real food is better. however, if it is more convenient for you to drink shakes at certain times of the day, then go for it.

 

[jojo77]

I heard straight whey protein drinks are only good for after workouts and can actually damage your liver if you drink it too much at other times. I heard if you want other an everytime protein drink you need to get a protein blend with Caseine and egg protein. Correct me if I'm wrong.