Protein shakes

[windows250279]

protein shakes

so, is it true that exess protein is very slow to turn to fat?

 

[RGC3]

All extra calories turn to fat!

No matter if it is protein, carbs or fat. But you can probably get away with eating a little extra protein. Because of the very little insulin spike (that's if you eat just protein) and slow absorbtion (real food/protein).

 

[windows250279]

protein shakes

Is it best to eat small meals every couple of hours. Small meal like tin of tuna or sandwich etc. Pieces of meat!!

 

[RGC3]

Small complete meals every 2-3 hours helps with your body's metabolism. Your metabolism doesn't slow down (too much) to digest each meal. Plus your body is always getting the nutri it needs.

A complete meal has a lean protein, complex carbs and unsat fats. I suggest cooking a lot of food on Sunday. Then carry your meals with you. This takes a lot of the guest work of the meals you are eating.