Protein Shake -- What to get..

[TheBigDog]

I have been taking EAS's Simply Whey Protein since April. It has helped me a great deal and I like the taste also. However, I have been trying to bulk lately and been reading how fast Whey is absorbed into the system.

Here is a typical day for me..

==============================================
7:30AM
Egg (2 whole + 6 Egg White)
Oatmeal (1 Cup) + 1/8 cup of Rasin

10:30AM
Two slices of Whole Wheat Bread
2 servings of Whey (40g)

12:00PM
Tuna Sandwhich
Walnuts (1/4 cup) + Rasins (1/8 cup)

3:00PM
Oatmeal (1Cup) + 2 servings of Whey (40g)
or
2 cups of cottage cheese w/ blueberries

5:00PM
WORKOUT

7:00PM
Post Workout
1/3 cup of dextrose + 2 servings of Whey (40g)

8:00PM
1/2 cup of uncooked Brown rice
8oz chicken breast

Before Bed
1 cup of cottage cheese
==============================================

The above is a typical daily diet for me. And as you can see, I rely quite heavily on Whey Protein while I am at work. I find it quite easy to prepare and I don't have to spend any time mixing it at all.

However, I am looking for alternatives to whey that will provide me w/ slower protein release during the day. I kinda don't want to pay a fortune for it either. Currently, I am paying 25 bucks for a 5 lb tub of EAS Simply Whey.

Please feel free to comment on the above diet. I am open to suggestion and criticism.

 

[cbs]

Find multi blend protein shakes and/or MRP's that contain whey, casein, egg and or milk proteins.

 

[anthrax]

casein, egg and soy proteins are absorbed slowlier than whey

protein from real food (tuna, eggs, chicken,...) is also a good deal

 

[TheBigDog]

Find multi blend protein shakes and/or MRP's that contain whey, casein, egg and or milk proteins.

does anybody know any particular brand off top of their head? Please advice.

Thank you.

 

[cbs]

does anybody know any particular brand off top of their head? Please advice.

Thank you.

I currently use Biotest grow(vanilla), Sportspharma's lean protein mixbanana creme) and sometimes use Prolab's cinnamin/oatmeal MRP.

Yummy!

 

[INNOCENT]

i like the optimum nutrition, 100% whey protein...stuff taste really good..