protein shake recipe

[dboxer911]

lookin for a good protein shake recipe..i have this crappy tasting eas chocalate..how can i spice it up and add more cals and protein??thanks

 

[serge]

peel bananas, throw them in the freezer.

50g whey (i like chocolate, isopure works best)
1 frozen (peeled) banana
1/2 frozen strawberries
1 cup apple juice
2 table spoons of cocao (not chocolate, just pure cocao powder, should be sugar free)
dash of honey (to one taste)

blend, blend, blend; add ice to increase thickness

 

[anabolicann]

ditto serge