protein shake recipe

[dboxer911]

lookin for a good protein shake recipe..i have this crappy tasting eas chocalate..how can i spice it up and add more cals and protein??thanks

 

[serge]

peel bananas, throw them in the freezer.

50g whey (i like chocolate, isopure works best)
1 frozen (peeled) banana
1/2 frozen strawberries
1 cup apple juice
2 table spoons of cocao (not chocolate, just pure cocao powder, should be sugar free)
dash of honey (to one taste)

blend, blend, blend; add ice to increase thickness

 

[anabolicann]

ditto serge

 

[moosecles]

wouldnt isopure just be useful post workout, becuase its a whey. Rather using another form of protein that has 4-5 different types for slower absorbtion?

 

[CardioGirl]

Personally, I like the EAS chocolate protein ..here's my favorite recipe:
Cook 1/2 cup - 1 cup oatmeal ( whatever you normally eat)
then, add 1 serving of protein powder and 1 tbsp of natural peanut butter...it's awesome.

 

[GR8SCOT]

im with cardiogirl, protein powder, table spoon of natural peanut butter none of that added sugar etc shit and either rolled oats or am using natural bran at the moment (low carb version shake) to thicken things up a little. Im using vanilla powder at the moment so it tastes like a liquid snickers bar, damn nice. Almost forgot, sometimes add a tablespoon of flax seed oil as well.

 

[Wizzyman]

Frozen blueberries, vanilla pro powder and trim milk. You cant beat that! The blueberries make it nice and thick. Or you make your shake with only a small amount of water/milk, so its the consistancy of mousse, and throw it in the freezer for a while, and eat it like a pudding!

 

[Bicho]

lookin for a good protein shake recipe..i have this crappy tasting eas chocalate..how can i spice it up and add more cals and protein??thanks

Milk+eas+banana=Good taste