R Reid232 New member Apr 28, 2002 #1 How can i make a protein shake in the blender without it "foaming" up so bad? The foam ruins the taste, and makes it hard to drink. Thanks
How can i make a protein shake in the blender without it "foaming" up so bad? The foam ruins the taste, and makes it hard to drink. Thanks
R RGC3 New member Apr 29, 2002 #2 I add my protein last in the blender....put in your EFA 1st, fruit or other carb source 2nd, then add the protein just for a second or two. Of course, I have water w/ ice already in the blender. I think the ice helps thicken the shake.
I add my protein last in the blender....put in your EFA 1st, fruit or other carb source 2nd, then add the protein just for a second or two. Of course, I have water w/ ice already in the blender. I think the ice helps thicken the shake.
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