Protein Shake-Induced Nausea????

[usc2001]

Anyone else have this happen?

I take Musclemilk (two scoops + 12 oz milk) at 10 and 2.

In the afternoon I get a swimmy head feeling and feel sick right after I drink the shake.

What gives? Its happened so many times I feel it has to be the shake...

 

[SPORT SCIENTIST]

Try it without the milk - could be the lactose

Alternatively use skimmed milk, if you are using semi or whole

 

[SPORT SCIENTIST]

Try it without the milk - could be the lactose

Alternatively use skimmed milk, if you are using semi or whole

-could also add some psyllium fibre to aid digestion

 

[The Red Dragon]

Usually when that happens, I take in some solid food. It goes away after that.

 

[pong21]

It's all in your head, just pound that shake and go on with your day.