Protein shake and CKD.

[kentucky]

I usually have a protein shake before my workout, and Gatorade or carbs during/afterword.

Now that I'm on CKD, should I have a Protein shake after workout. Or before and after or what?

 

[jerkbox]

protein after workout - yes

gatorade after workout - no

 

[kentucky]

protein before workout - ?????

 

[jerkbox]

I wouldn't fill up on a lot of protein before a workout....maybe an hour before, along with some flax.

 

[kentucky]

thanks man will do.