S Shinobi New member Jun 30, 2003 #1 Im going to consume 600gr of carbs...what about protein? How much should I consume?
E EliteBB New member Jun 30, 2003 #3 Depends on your calories bro. If you want to keep your calories constant every day then you have to eat less protein on carb up days. If you are cycling your calories too keep your protein the same every day.
Depends on your calories bro. If you want to keep your calories constant every day then you have to eat less protein on carb up days. If you are cycling your calories too keep your protein the same every day.
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