B Bigtyme07 New member Jun 7, 2001 #1 While on a descent to major gear stack how much protein do you guys ingest on a daily basis on average lets say... What rule of thumb do you use?
While on a descent to major gear stack how much protein do you guys ingest on a daily basis on average lets say... What rule of thumb do you use?
M mike peters New member Jun 7, 2001 #3 at least 1 gram per lb, I try to go much higher than this though.
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