protein powder = diahrea

[recumbant69]

even whey isolate and caseinate cause me diahrea. does anyone else have the same problem? do i have a weak stomach?

 

[regurgitator]

........

More like Protein powder gives me nasty gas! You know the kind where even you want to run away its so bad!!

 

[Sniperwolf]

If anything having a lot of protein gives me constipation. I have to eat a lot of prunes and figs to make sure I go everyday.

 

[FSUGeneticFreak]

I'll second the gas thing. I swear it smells like something has died when i rip ass sometimes.

 

[maxellyz]

no problems so far

 

[acneman]

hi one of the guys on the anabolic board said that ginger would help digest protein but my advice is to take a milk digestant like lactaide it will help do digest dairy base proteins like whey. if im wrong tell me why but it helped me.

 

[regurgitator]

..............

Yup, I use the Labrada Lean Body MRP's and they give you that nasty gym sock gas, maybe we should get Beano or something.

 

[the nature boy]

acneman is probably correct, it's probably related to lactose intolerance. or it could be due to the fact you're body isn't able to assimilate all the protein you're ingesting.

 

[recumbant69]

recumbant again, i take only 25 grams of protein at a time.

 

[Bobba]

Drink water! It really helps you digest the protein better. 30-40 oz in addition to whatever you mix your powder with should do the trick. And have some fruit or vegetables with the shake too.