pancakes
Hey have any of you tried the atkins chocolate muffin/bread mix. its great low n carbs and fat and sum what high n protein.
so heres what i do 2 make pancakes out of it.
i use 3/4c of the atkins mix
then a scoop of vanilla or chocolate protein
1 or 2 egg whites depending on how u like your cakes
2-3 tbsp water depending on how many agg whites you use.
take a griddle or frying pan. put som ebatter on it spread the batter around on the pan ( make it about 1cm thick)
cook almost al the way done but not all the way this way the chocolate is inside is still kind of suripy. THen there ready 2 eat. dont add anything to them maybe some honey or w/e i dont use anything.