protein mix

[ThepoolGuy]

I guess you could drink whey during the day and casein at night? Would it be good to use casein at night since its slow release? Any bros mixin it up with two different powders at different times of the day?

 

[maxpain]

I get a custom blend that has both in there. Do two a day one in the mid morning and one right after workout. Then I eat cottage cheese (for protein)at night. Some folks can't stomach cottage cheese though.

 

[OMEGA]

honestly get musclemilk

it all I need

 

[AhMadKooL]

I think due to it's slow release it would be benificial to have it before going to bed.

 

[scout69]

I get a custom blend that has both in there. Do two a day one in the mid morning and one right after workout. Then I eat cottage cheese (for protein)at night. Some folks can't stomach cottage cheese though.

Ya man every time I buy Cottage cheese after oned day of eating it, I can't tkae the shit no more...And it just sits in my fridge

 

[andyjb]

ahh cottage cheese is the schizel!

cottage cheese on sweet baked potatoe g-d's chosen food!

 

[ThepoolGuy]

god cottage cheese is some rancid shit. I would rather eat a bowl of onions.

 

[Wulfgar]

just do 1 scoop of whey and 1 scoop of casien in skim milk....makes a close to a mothers milk ratio