protein intake

[slotline]

How many grams of protein do I need a day. 6'0 180, work out extensivly. I am trying to gain weight. Also is taking to much protein bad?

 

[D00fy]

i am like 160ish and take about 250 or more protein a day protein yumm yumm

 

[gymtime]

If you're trying to gain weight, I'd go ahead and shoot for 300 gr per day (I know that's a lot), figuring you'll probably actually get a little less than that. I wouldn't go below 270.

 

[diamonddiceclay]

you should try for 300+ g a day of protein