protein in chicken??

[njlw226]

i work at a restraunt as a server and instead of ordering a meal during my shift when im hungry, im just going to start ordering to 6oz chicken breasts. anyone have any idea how many grams of protein, fat, and carbs per ounce of chicken breast? thanks.

 

[ZKaudio]

from my knowledge it's close to 10 g's protein / ounce of chicken nil carbs and low fat if it's just breast

 

[onerepmaximum]

6 oz chicken breast
Calories 302 cals Kilojoules 1,261 kJ
Total Fats 12.1 g
Carbohydrates 0 g Cholesterol 113 mg
Protein 48.3 g


calorieking.com is your friend.

 

[JKurz1]

Skinless?????????? maybe 3-4g of fat........50g of protein, 0 carbs

 

[Lee]

eat the whole chicken, about 3 times a day, youll be pleased.