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Protein help

IBS can differ alot, so depends on what you experience. But not to get too personal, if its making you run to the bathroom alot when you have the shakes, try taking a fiber shake before the protein shake. Metamusil, makes sugar free (also Equate Brand makes sugar free at walmart) try like 10 grams, and see, then maybe increase depending on your needs. (DISCLAIMER: I'm not a doctor, and not an expert on IBS....but i know some whom this helped)
 
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