witkowsd New member Aug 12, 2002 #1 I am in the process of ordering Performance Creatine and Post Training Formulas. Since they come in lb bags, how much do I use per serving? and would I add the creatine with the post recovery drink?
I am in the process of ordering Performance Creatine and Post Training Formulas. Since they come in lb bags, how much do I use per serving? and would I add the creatine with the post recovery drink?
T tony1 New member Aug 12, 2002 #2 I would just add creatine to the post work out mix. You need to decide how many carbs you want ect. Try the calculator on their page. http://www.proteinfactory.com/proteinworksheet.htm
I would just add creatine to the post work out mix. You need to decide how many carbs you want ect. Try the calculator on their page. http://www.proteinfactory.com/proteinworksheet.htm
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