Protein Factory - How much

[witkowsd]

I am in the process of ordering Performance Creatine and Post Training Formulas. Since they come in lb bags, how much do I use per serving? and would I add the creatine with the post recovery drink?

 

[Greek Freak]

check the recovery drink and make sure there isnt already creatine in there. If not, then you can definatly add in a little bit. I have never ordered any of that stuff so I cant help you with the servings.

 

[tony1]

http://www.proteinfactory.com/proteinworksheet.htm You can play around with this and decide how big of a serving you want.

 

[Y_lifter]

Good link and they will also send you a sheet with serving size and breakdowns etc..