Protein/EFA

[themealticket]

when using whey protein and flax oil or any other type of efa, how much does the efa help slow the absortion rate of the whey protein?

Would it be better to get some type of protein blend instead?

 

[SoreArms]

that is actually one of the topics being discussed on a thread I started. I hope we both find out

http://www.elitefitness.com/forum/showthread.php?t=318989

 

[sawastea]

A protein blend is better for a slower release then whey with fats. I will try to dig some stuff up

 

[themealticket]

It is getting rather expensive buying 2 tubs of protein, 1 whey and 1 mix.
The whey for pwo and the mix for morning and night.