protein drink pre a.m cardio?

leancuisine · Jan 23, 2003

surely, we all wanna burn fat without sacrficing muscle.

would you have 30 grams of protein drink pre a.m cardio?

JG1 · Jan 23, 2003

leancuisine said:
surely, we all wanna burn fat without sacrficing muscle.

would you have 30 grams of protein drink pre a.m cardio?

that would defeat the purpose of am cardio

ZKaudio · Jan 23, 2003

Its easier to run on an empty stomach than one full of artificially sweetened bitter ass protein shake.

leancuisine · Jan 24, 2003

wouldnt that protein spare muscle loss during that a.m cardio session though?

JG1 · Jan 24, 2003

leancuisine said:
wouldnt that protein spare muscle loss during that a.m cardio session though?

If your going to take in a protein drink prior to am cardio, it will get converted to glucose and be used as energy.

leancuisine · Jan 24, 2003

thanks bros.
appreciate that.