Protein destroyed with heat - Look

[MrRTTB]

When you cook your chickenbreasts and red meat and other thjings some of the protein will get destroyed at some temperature, I heard someone saying that the white thing sipping out from chicken and fish while cooking it is actually pure protein. Therefor I had to ask if you think much of the protein itself would get destroyed while heating the meat. Same thing with Whey and casein and cottage cheese. If you heat cottage cheese the whey will separate from the kasein, but will much of it get destroyed??

I hate the idea cooking 200g meat and when it's done some protein like 4/5 of the proteuin would be destroyed due too the heat. I always boil fish nowadays, also began boiling chickenbreast and meat and after that heating it quickly on the stove for the meat to get a better "colour and taste".

What do you say. Sorry for posting this here, but need an answear as soon as possible. Food time very soon, as always on EQ

 

[genarr3]

I've read that heating will destroy some protein, but what are you going to do, eat it raw?

Boiling isn't going to change this. Same as with vegetables, the nutrients will seep into the water.

 

[ZKaudio]

it still remains the same protein... some of its molecular structure can be compromised though... Dont stress, some foods' protein content can actually be made more useable through cooking

 

[prophet]

if you burn the shit out of your chicken there won't be any usable protein