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Ok have read about diets on here until my eyes are crossed and I have a question. If someone eats 2 grams of protein how does the body process that much protein without storing it as fat? From what I have read protein has a minimal insulin response so is that where the carbs come into play to shuttle some of the protein into the muscle? does protein need something to feed the muscles or is it in itself enough to do so? Any help would be appreciated.....RD
